Move with Ease: Stretching, alignment and mobility

Somatic movement allows us to become aware of and experience the wisdom of our living body. It allows us to move in ways that strengthen our whole body connectivity and can restore a sense of well being and relaxation to the body and mind.

Melissa is passionate about supporting people to move with more ease and pleasure in their own bodies. Inspired and awed by the natural intelligence and resilience of the human body she is continually exploring pathways for health, mobility and living fully with pain and discomfort.

Learn to deepen body awareness and tune in to your body’s own wisdom. Explore new ways of moving and develop tools and practices that can be taken into daily life.

Contact us to register:

Zumba with Sheree

Our popular Zumba classes are ongoing! Call, email or visit the office to register for the current session.


Click on each program to see details. Note: holidays/days off may not be posted here.

Events & Activities

CSAA Events & Activities:

Dance & Music:

Kids and Youth:

      Fitness & Wellness:

      Special Interest: