Small group pilates class for beginners. Build strength, improve posture, and move with confidence — at your own pace.

Drop-in: $25

Text or WhatsApp to reserve a spot! 236-638-8676

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

Musical Theatre Jr is the perfect place for young performers ages 8–13 to dive deeper into the magic of the stage! With a dynamic blend of singing, acting, and dancing, students build skills, confidence, and teamwork while working on exciting musical numbers and scenes. The session ends with a joyful sharing for friends and family — an opportunity for every young artist to shine in the spotlight!

DATES: WEDNESDAYS, Jan 21-April 8, 2025 (no classes March 18th, 25th)
TIME: 5:00 pm - 6:15 pm

REGISTRATION: Contact Stephanie at stephanierothstudio@gmail.com

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

From Cowtown to Cowbay! J&J moved here from Calgary and are excited to teach the popular dance, Country Two-Step, in a 4-week series. Starting April 19th, Sundays at the HUB at Cowichan Station from 5-6pm, followed by a free 30-minute practice until 6:30pm.

Sessions will be held on the following Sundays:

April 19, May 3rd, May 10th and May 17th.

Note: No class on April 26th, as they'll be teaching a Two-step class on April 25th before the monthly social dance.

Space is limited, so reserve your spot in the class by emailing jjsocialdancing@gmail.com

Cost: $60/person.

Registering with a partner is recommended, but not necessary. Singles will be matched up to balance leaders and followers.

Where - The Hub, 2375 Koksilah Rd
When - Sundays, April 19, May 3rd, May 10th and May 17th.
Time - 5:00 -6:30 PM
Cost - $60 per person

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

A Zumba® Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all, regardless of fitness level, co-ordination or dance experience. Come prepared to sweat and leave empowered and feeling strong.

Bring indoor runners please – it’s better for the studio floors and better for your feet. Comfortable clothes, a towel and a bottle of water is all you need. Plus be ready to have fun!

You can register in advance here or register in person when you arrive.

Drop-in: $13
Pre-registered: $11

The current Saturday session runs October 4 to November 29.

From Cowtown to Cowbay! J&J moved here from Calgary and are excited to teach the popular dance, Country Two-Step, in a 4-week series. Starting April 19th, Sundays at the HUB at Cowichan Station from 5-6pm, followed by a free 30-minute practice until 6:30pm.

Sessions will be held on the following Sundays:

April 19, May 3rd, May 10th and May 17th.

Note: No class on April 26th, as they'll be teaching a Two-step class on April 25th before the monthly social dance.

Space is limited, so reserve your spot in the class by emailing jjsocialdancing@gmail.com

Cost: $60/person.

Registering with a partner is recommended, but not necessary. Singles will be matched up to balance leaders and followers.

Where - The Hub, 2375 Koksilah Rd
When - Sundays, April 19, May 3rd, May 10th and May 17th.
Time - 5:00 -6:30 PM
Cost - $60 per person

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th 

From Cowtown to Cowbay! J&J moved here from Calgary and are excited to teach the popular dance, Country Two-Step, in a 4-week series. Starting April 19th, Sundays at the HUB at Cowichan Station from 5-6pm, followed by a free 30-minute practice until 6:30pm.

Sessions will be held on the following Sundays:

April 19, May 3rd, May 10th and May 17th.

Note: No class on April 26th, as they'll be teaching a Two-step class on April 25th before the monthly social dance.

Space is limited, so reserve your spot in the class by emailing jjsocialdancing@gmail.com

Cost: $60/person.

Registering with a partner is recommended, but not necessary. Singles will be matched up to balance leaders and followers.

Where - The Hub, 2375 Koksilah Rd
When - Sundays, April 19, May 3rd, May 10th and May 17th.
Time - 5:00 -6:30 PM
Cost - $60 per person

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

Using the contemplative arts and somatic embodiment, we will explore and scoop up any parts that have been outcasted on the dancefloor. Using the contemplative arts and somatic embodiment, we will explore and scoop up any parts that have been outcasted on the dancefloor.

Get tickets here

Because this is an invitation to all. To all who want to dance and know how much they belong in their body. Whether you want to unlock new dance shapes, heal past dancefloor bullying, or just feel more included at all the weirdo dance things.

This is for you. To dust off the cobwebs buried in your psyche, holding you back from letting your freak flag fly. Because we came here for more than love. We came for liberation. And to live fully awake.

This series (lab) is made for the shy one, the oddball, the loud one, the one who didn’t always get invited to the thing, the one with chronic pain, the cool one, and the weird one. In this lab, we will explore common dancefloor blocks.

WHY?

So next time you go to dance, you can access more of yourself, feel more comfortable, and have more fun. Fun as an act of liberation. Filling your body with its birthright of joy.

How are we going to do this?

Well, meet your gurl Tarea. Local city witch, unshaming babe, and dancefloor baddie. Tarea will be teaching you somatic tools to integrate these shadow dance parts. Using trauma healing tools, parts work, somatic healing, and her background in dance and performative arts. There will be a combination of solo, group, and partner practices. Because it takes a community to UNoutcast.

At the end, there will be a pressure-free, silly, wild, and weird performance to showcase your UNoutcast part and celebrate with your fellow dancing fam.

NO-You don’t need any dance experience

YES-You can be a dance professional

NO-You don’t have to like dancing all the time

YES-You want to like dancing more and feel good about it

We will be exploring taboo topics and emotions, although this will be rooted in play, sometimes that can include adult temper tantrums and rage exploration. We will also be covering parts that have felt shamed, which can be vulnerable, although there will be trained professionals. Consider coming with a friend to support you and cheer you on if you are feeling nervous.

There will be a snack and elixir break at the halfway mark. Please feel free to bring snacks to contribute to the break time.

The building has a wheelchair ramp and a chair ramp for taking people up the stairs. I have been told that sometimes it doesn't work, but if that happens, the repairman is down the street to help and be on call.

**Things that will be of high priority at this event.

Do your best to recognize your privilege, breathe that knowledge into your heart, anchor it into the land we will be moving on, and walk in the space with reverence for others. Consent always. Consent with touch and energy. Presence and the quality of it are great helpers in creating a safer environment. Zero tolerance for harm.

***Please refrain from wearing perfumes or colognes, as many are sensitive to these, and it can cause discomfort.

We recognize that Cowichan Station was established as a settler community that displaced and gravely disrupted the lives of the Quw’utsun’ people. We recognize that this is part of a colonial history that has caused great and ongoing harm to First Nation peoples in and beyond this place that we call home. We also recognize that we bear the responsibility for doing all that we can to work toward reconciliation and understanding between cultures, in the hope of building a better future for us all.

From Cowtown to Cowbay! J&J moved here from Calgary and are excited to teach the popular dance, Country Two-Step, in a 4-week series. Starting April 19th, Sundays at the HUB at Cowichan Station from 5-6pm, followed by a free 30-minute practice until 6:30pm.

Sessions will be held on the following Sundays:

April 19, May 3rd, May 10th and May 17th.

Note: No class on April 26th, as they'll be teaching a Two-step class on April 25th before the monthly social dance.

Space is limited, so reserve your spot in the class by emailing jjsocialdancing@gmail.com

Cost: $60/person.

Registering with a partner is recommended, but not necessary. Singles will be matched up to balance leaders and followers.

Where - The Hub, 2375 Koksilah Rd
When - Sundays, April 19, May 3rd, May 10th and May 17th.
Time - 5:00 -6:30 PM
Cost - $60 per person

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

Explore mindfulness practices in a supportive, non-judgmental, small group setting with an emphasis on developing self-awareness, greater emotional insight and improved tools to address life’s challenges.

The course is Tuesdays from April 7-May 26, 6:15-7:15, and participants are free to drop in to individual classes or register in advance for the full 8-week session.

Drop in: $10/session
8-week registration: $30

Led by registered mental health counselor and longtime mindfulness practitioner Christine Harker, this course includes:

• incremental meditation practice

• Education about the benefits of mindfulness

• Brief group counselling

To register or ask questions, email christine@openconceptstherapy.ca

One Friday night a month!

Class runs 7 - 9 PM.

Plan to be on the floor by 7 and stay until we close the class together.

Door opens 6:45; please come in for more warmup time if you like.

Wear comfy layers and bring your water bottle.

5Rhythms® is the grandmother practice to mainstream conscious dance forms in Turtle Island and many parts of the world. It’s a phenomenal de-stressor and empower-or of human beings. It requires no experience—just a body that’s breathing and a mind that’s willing to allow you to move to a variety of music. You don’t have to be strong and full of energy to dance with us—but you can! Chantell trained to teach over a decade ago. She’s lived in Quw’utsun since 2005, and offers these dances in devotion to community health and connection, and to the wellbeing and creative choices of each dancer. All people 13+ are warmly welcome. Chairs are available for seated dance. Entrance and washrooms are fully accessible.

Friday January 16th
Friday February 13th 
Friday March 20th
Friday April 17th
Friday May 8th 
Friday June 19th